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Jori Rietveld

Paddleboard Instructor
Personal Trainer
 

About

 

PADDLE BOARD

 

OUTDOOR PADDLE
BOARD CLASSES  Memorial Day-Labor Day Weekend 2021

 

BUGABOO BOATS

14527 Lake Shore Drive

CEDAR LAKE, IN 46303

Saturdays @8:00 AM & Mondays @6:00 PM 

 $20 Per Class

PRIVATE PARTY BOOKINGS

Book a party for up to 22 friends.

Time and location can be scheduled by texting me at 708-334-0030.

PRIVATE LESSONS

Are you not quite ready to jump into a class setting?  We can take it slow and cover the basic in a one on one session. $40 an hour

INDOOR PADDLE BOARD CLASSES

Classes will resume after Labor Day 9/11/21

Saturdays @ 8 AM six week sessions

$75 Residents $90 Non-member $60 Member

Classes are at H-F Racquet Club

call 708-799-1323 to register

INDOOR AQUATIC HIIT CLASS

Classes will resume after Labor Day 9/13/21

Mondays @ 6 PM

$75 Residents $90 non-member $60 Member

Classes are at H-F Racquet Club

call 708-799-1323 to register

 

INDOOR AQUATIC ARTHRITIS CLASS

 year round sessions

Fridays @ 9 AM

$75 Residents $90 non-member $60 Member

Classes are at H-F Racquet Club

call 708-799-1323 to register

INDOOR AQUATIC YOGA CLASS

year round sessions beginning 11/26/21

Fridays @ 10 AM

$75 Residents $90 non-member $60 Member

Classes are at H-F Racquet Club

call 708-799-1323 to register

HOMEWOOD/FLOSSMOOR RACQUET CLUB

CALL  708-799-1323 TO REGISTER FOR INDOOR CLASSES

PERSONAL TRAINING

 

PERSONAL TRAINING SESSIONS

 I have a personal training studio that offers a private setting.

Beecher, IL 

Personal training sessions are $40.00 per hour.  A punchcard for 11 sessions is $400.00.  Appointments are made by contacting me at 708-334-0030.

 

Aquatic Personal Training 

(Memorial Day-Labor Day)

Aquatic personal training incorporates specialized equipment to enhance the full use of water's natural resistance and buoyancy.  This popular workout offers high intensity interval training (HIIT) that is low impacts on the joints.  These sessions will work core, balance, strength and flexibility.  Grab a cold drink and meet me at a private pool for a fun way to intensify your workout routine. Can be booked with up to three people.

Beecher, IL

$40 per session one person

Pool Classes

(Memorial Day-Labor Day)

I do exercise classes in the pool.  I am willing to come to your home and have class that you host or you can come to our pool  at 12:00 PM on Tuesdays or Thursdays. We do a low impact aerobic workout. We use water weights and pool noodles to do a workout unlike your everyday routine.

$20 per class per person

YOGA IN THE STUDIO

Tuesday at 6 PM with Marie $10

Wednesday at 7 AM with Yoga Matt $10

Beecher, IL

COMMON QUESTIONS about paddle boarding

Q. Do most people fall in? 

A. Often times people fall in! It is ok to get wet.  We are in the water.  I have never once had someone fall in that did not get back up. ROWSUP #yougotthis

Q. What should I wear?

A. Wear whatever you are comfortable working out and getting wet in. 

Q. Can I do the class if I do not workout?  

A. For sure! Everyone can participate. I offer several difference variations to modify the workout to fit your athletic ability. 

Q. What is your cancellation policy?

A.  Cancellation policy-A cancellation can be made before 24 hours.   You will be given one class credit. 

 

ROWSUP FITNESS

 
INDOOR H-F AQUATIC CLASS
AQUATIC HIIT MONDAYS @6 PM
AQUATIC ARTHRITIS  FRIDAYS @9 AM
 
AQUATIC YOGA FRIDAYS @ 10 AM
ROWSUP PADDLE BOARD SATURDAYS@8 AM

 
YOGA
TUESDAY@ 6 PM WITH MARIE
WEDNESDAY 7 AM WITH YOGA MATT

PERSONAL TRAINING
MONDAY-FRIDAY @ BEECHER 6AM-7 PM

Class Schedule

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Schedule your class today!

About Me

My name is Jori Rietveld.  I am a fitness coach, personal trainer.  Nine years ago I went to Hawaii. It was there that I saw an instructor doing stand up paddle board yoga.  I literally swam out into the ocean to ask him if I could join in his class. I took several classes and developed a passion for paddle boarding.  I came home determined to find a paddle board class in the cold, windy city of Chicago.  I met an instructor at the boat show that winter.  I signed up to be a part of her classes.  
 

With my love for the sport and my group fitness instructor, and personal trainer background I decided to develop ROWSUP.  ROWSUP is focused on increasing your core strength.  I want to encourage people to have fun, face their fears, and work hard.  We laugh, we play, we sometimes fall IN and get wet, but guess what? It's ok, we get wet and we get back UP! 

Photo Gallery

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Get in Touch

ROWSUP FITNESS

708-334-0030 

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