INDOOR PADDLE BOARD CLASSES
Classes are from September 14, 2019-May 2, 2019
HOMEWOOD/FLOSSMOOR RACQUET CLUB
2920 W. 183rd St.
HOMEWOOD, IL 60430
follow the link to sign up
Six week sessions
$60 Members $90 Non Members
Drop In $25/NM $20/Members
Classes are from March 31,2020-May 5 2020
Aquatic personal training incorporates specialized equipment to enhance the full use of water's natural resistance and buoyancy. This popular workout offers high intensity interval training (HIIT) that is low impacts on the joints. This class will work core, balance, strength and flexibility. Grab a few friends and meet at the pool for a fun way to intensify your workout routine. Club membership not required.
HOMEWOOD-FLOSSMOOR RAQUET CLUB
2920 W. 183Rd St.
Homewood, IL 60430
$90 Members $120 Non Members
Drop In $20 Members Non Members $25
OUTDOOR PADDLE BOARD CLASS on the LAKE
Thank you for an excellent season! I will see you next Summer!
14527 Lake Shore Drive
CEDAR LAKE, IN 46303
Saturday @ 8:00 AM & Monday @ 6:00 PM
EAST CHICAGO MARINA
H2 OH WATER SPORTS & RENTALS
3301 Aldis Ave.
EAST CHICAGO, IN 46312
Saturday@10:30 AM & Thursday @ 6:00 PM
OUTDOOR PADDLE BOARD CLASS IN THE POOL
1041 Ridge Road
Homewood, Il 60430
Thank you for a great season at the Lion's Pool! Classes will resume next Summer!
13019 INDIANAPOLIS BLVD.
CEDAR LAKE, IN 46303
PERSONAL TRAINING SESSIONS
Personal training sessions are $40.00 per hour. A punchcard for 11 sessions is $400.00. Clients must sign up for a Universal Fitness membership ($20 a month). Appointments are made my contacting me at 708-334-0030.
INDOOR FITNESS CLASSES
All indoor fitness classes are held at Universal Fitness. The rate is $10 per class. The classes last one hour. A punchcard can be purchased for $100-11 classes.
Classes will be
Monday 5:30 PM
Wednesday 6 AM
Q. Do most people fall in?
A. Often times people fall in! It is ok to get wet. We are in the water. I have never once had someone fall in that did not get back up. ROWSUP #yougotthis
Q. What should I wear?
A. Wear whatever you are comfortable working out and getting wet in.
Q. Is there a place to change clothes?
A. Yes, there is a restroom. Bring a towel.
Q. Can I do the class if I do not workout?
A. For sure! Everyone can participate. I offer several difference variations to modify the workout to fit your athletic ability.
Q. What is your cancellation policy?
A. Cancellation policy-A cancellation can be made before 24 hours. You will be given one class credit.
My name is Jori Rietveld. I am a fitness coach, personal trainer. Five years ago I went to Hawaii. It was there that I saw an instructor doing stand up paddle board yoga. I literally swam out into the ocean to ask him if I could join in his class. I took several classes and developed a passion for paddle boarding. I came home determined to find a paddle board class in the cold, windy city of Chicago. I met an instructor at the boat show that winter. I signed up to be a part of her classes.
With my love for the sport and my group fitness instructor, and personal trainer background I decided to develop ROWSUP. ROWSUP is focused on increasing your core strength. I want to encourage people to have fun, face their fears, and work hard. We laugh, we play, we sometimes fall IN and get wet, but guess what? It's ok, we get wet and we get back UP!
Sup Core Fit
HOMEWOOD FLOSSMOOR RACQUET CLUB
CALL 708-799-1323 TO SIGN UP
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