Jori Rietveld

Paddleboard Instructor
Personal Trainer
 

About

 

INDOOR PADDLE BOARD CLASSES

  Classes are from September 14, 2019- December 7, 2019

CALL 708-799-1323

HOMEWOOD/FLOSSMOOR RACQUET CLUB

2920 W. 183rd St.

HOMEWOOD, IL 60430

http://hfracquetandfitness.com/rowsup

follow the link to sign up 

Drop In $25/NM $20/Members

 

OUTDOOR PADDLE BOARD CLASS on the LAKE

Thank you for an excellent season! I will see you next Summer!

 

BUGABOO BOATS

14527 Lake Shore Drive

CEDAR LAKE, IN 46303

Saturday @ 8:00 AM & Monday @ 6:00 PM

EAST CHICAGO MARINA

Lake Michigan

H2 OH WATER SPORTS & RENTALS

www.h2ohwatersports.com

3301 Aldis Ave. 

EAST CHICAGO, IN 46312

Saturday@10:30 AM & Thursday @ 6:00 PM

OUTDOOR PADDLE BOARD CLASS IN THE POOL

LION'S POOL

1041 Ridge Road 

Homewood, Il 60430 

Thank you for a great season at the Lion's Pool! Classes will resume next Summer!

 

UNIVERSAL FITNESS

13019 INDIANAPOLIS BLVD.

CEDAR LAKE, IN 46303

PERSONAL TRAINING SESSIONS

Personal training sessions are $40.00 per hour.  A punchcard for 11 sessions is $400.00.  Clients must sign up for a Universal Fitness membership ($20 a month).  Appointments are made my contacting me at 708-334-0030.

INDOOR FITNESS CLASSES

All indoor fitness classes are held at Universal Fitness.  The rate is $10 per class. The classes last one hour.  A punchcard can be purchased for $100-11 classes. 

Classes will be

Monday 5:30 PM

Wednesday 6 AM

COMMON QUESTIONS

Q. Do most people fall in? 

A. Often times people fall in! It is ok to get wet.  We are in the water.  I have never once had someone fall in that did not get back up. ROWSUP #yougotthis

Q. What should I wear?

A. Wear whatever you are comfortable working out and getting wet in. 

Q. Is there a place to change clothes?

A. Yes, there is a restroom. Bring a towel.

Q. Can I do the class if I do not workout?  

A. For sure! Everyone can participate. I offer several difference variations to modify the workout to fit your athletic ability. 

Q. What is your cancellation policy?

A.  Cancellation policy-A cancellation can be made before 24 hours.   You will be given one class credit. 

ABOUT ME

My name is Jori Rietveld.  I am a fitness coach, personal trainer.  Five years ago I went to Hawaii. It was there that I saw an instructor doing stand up paddle board yoga.  I literally swam out into the ocean to ask him if I could join in his class. I took several classes and developed a passion for paddle boarding.  I came home determined to find a paddle board class in the cold, windy city of Chicago.  I met an instructor at the boat show that winter.  I signed up to be a part of her classes.  

With my love for the sport and my group fitness instructor, and personal trainer background I decided to develop ROWSUP.  ROWSUP is focused on increasing your core strength.  I want to encourage people to have fun, face their fears, and work hard.  We laugh, we play, we sometimes fall IN and get wet, but guess what? It's ok, we get wet and we get back UP! 

Sup Core Fit

Class Schedule

 

INDOOR SEASON

HOMEWOOD FLOSSMOOR RACQUET CLUB

CALL 708-799-1323 TO SIGN UP

 

Saturdays 8:00AM

9/14/19-12/07/19

Follow us at Rowsup fitness on 

Facebook & Instagram for updates

on classes.

Schedule your class today!

 

Photo Gallery

 
ROWSUP Fitness
This photo I accidentally took while teaching class. My camera was flipped on selfie mode
Come join me at the lake! Monday Thursday evening at 6_30, Saturday at 8 am #rowsupfitness  #jodyroc
I am so excited about class tomorrow I can’t sleep! I am just like a kid at Christmas 🎄 🏄🏻‍♀️ My
Right on point! 🏄🏻‍♀️
Untitled
ROWSUP class this morning literally ROCKED!_#rowsupfitness #paddleboardyoga #meetmeatthelake
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Get in Touch

ROWSUP

708-334-0030 

 

Jori Rietveld-Fitness Instructor-Meet Me at the LAKE!

I am so excited about class tomorrow I can’t sleep! I am just like a kid at Christmas 🎄 🏄🏻‍♀️ My