14527 Lake Shore Drive
CEDAR LAKE, IN 46303
Saturdays @8:00 AM & Mondays @6:00 PM & 7:15 PM
$20 Per Class
EAST CHICAGO MARINA, LAKE MICHIGAN
H2 OH WATER SPORTS & RENTALS
(Closed for COVID)
PRIVATE PARTY BOOKINGS
Book a party for up to 10 friends.
Time and location can be scheduled by texting me at 708-334-0030.
Are you not quite ready to jump into a class setting? We can take it slow and cover the basic in a one on one session. $40 an hour
OUTDOOR PADDLE BOARD CLASS IN THE POOL
Homewood, Il 60430
The Lion's pool is closed for the 2020 season due to COVID-19.
Please read the AQUA HIIT INFO
INDOOR PADDLE BOARD CLASSES
Indoor classes will begin September 19, 2020
Saturdays @ 8 AM six week sessions
$75 Residents $90 Non-member $60 Member
INDOOR AQUATIC HIIT CLASS
Indoor class will begin September 14, 2020
Mondays @ 6 PM
$75 Residents $90 non-member $60 Member
HOMEWOOD/FLOSSMOOR RACQUET CLUB
OR CALL 708-799-1323 TO REGISTER
Aquatic Personal Training
Aquatic personal training incorporates specialized equipment to enhance the full use of water's natural resistance and buoyancy. This popular workout offers high intensity interval training (HIIT) that is low impacts on the joints. These sessions will work core, balance, strength and flexibility. Grab a cold drink and meet me at a private pool for a fun way to intensify your workout routine. Can be booked with up to three people.
1184 Dixie Hwy
$40 per session one person
I do exercise classes in the pool. I am willing to come to your home and have class that you host or you can come to our pool at 12:00 PM on Thursdays. We do a low impact aerobic workout. We use water weights and pool noodles to do a workout unlike your everyday routine.
$20 per class
PERSONAL TRAINING SESSIONS
I have set up a personal training studio that offers a private setting.
349 E. Eagle Lake Road
Beecher, IL 60401
Personal training sessions are $40.00 per hour. A punchcard for 11 sessions is $400.00. Appointments are made my contacting me at 708-334-0030.
OUTDOOR FITNESS CLASSES
Outdoor fitness classes are held being held at my personal training studio. The rate is $10 per class. The classes last one hour.
349 E. Eagle Lake Road
Beecher, Il 60401
Classes will be
Tuesday at 6PM
Q. Do most people fall in?
A. Often times people fall in! It is ok to get wet. We are in the water. I have never once had someone fall in that did not get back up. ROWSUP #yougotthis
Q. What should I wear?
A. Wear whatever you are comfortable working out and getting wet in.
Q. Is there a place to change clothes?
A. Yes, there is a restroom. Bring a towel.
Q. Can I do the class if I do not workout?
A. For sure! Everyone can participate. I offer several difference variations to modify the workout to fit your athletic ability.
Q. What is your cancellation policy?
A. Cancellation policy-A cancellation can be made before 24 hours. You will be given one class credit.
OUTDOOR PADDLE BOARD
OUR LAST OFFICIAL CLASS WILL BE 9/12/20
SATURDAY @ CEDAR LAKE 8 AM
WE WILL HAVE A FEW LAST MINUTE CLASSES AS THE WEATHER PERMITS.
INDOOR H-F SEASON BEGINS 9/14/20
AQUA HIIT MONDAYS @ 6 PM
PADDLE BOARD SATURDAYS@8 AM
CLASS IN THE GRASS
TUESDAY @ BEECHER 6PM
MONDAY-FRIDAY @ BEECHER 6AM-6 PM
Schedule your class today!
My name is Jori Rietveld. I am a fitness coach, personal trainer. Seven years ago I went to Hawaii. It was there that I saw an instructor doing stand up paddle board yoga. I literally swam out into the ocean to ask him if I could join in his class. I took several classes and developed a passion for paddle boarding. I came home determined to find a paddle board class in the cold, windy city of Chicago. I met an instructor at the boat show that winter. I signed up to be a part of her classes.
With my love for the sport and my group fitness instructor, and personal trainer background I decided to develop ROWSUP. ROWSUP is focused on increasing your core strength. I want to encourage people to have fun, face their fears, and work hard. We laugh, we play, we sometimes fall IN and get wet, but guess what? It's ok, we get wet and we get back UP!
Get in Touch