Jori Rietveld

Paddleboard Instructor
Personal Trainer
 

About

 

PADDLE BOARD


OUTDOOR PADDLE
BOARD CLASSES

 

BUGABOO BOATS

14527 Lake Shore Drive

CEDAR LAKE, IN 46303

Saturdays @ 8:00 AM & Mondays @ 6:00 PM

Currently on sale $20 through 6/23/20

Regular rate is $30.00

EAST CHICAGO MARINA, LAKE MICHIGAN

H2 OH WATER SPORTS & RENTALS

(Closed for COVID)

PRIVATE PARTY BOOKINGS

Book a party for up to 10 friends.

Time and location can be scheduled by texting me at 708-334-0030.

PRIVATE LESSONS

Are you not quite ready to jump into a class setting?  We can take it slow and cover the basic in a one on one session. $40 an hour

OUTDOOR PADDLE BOARD CLASS IN THE POOL

LION'S POOL 

Homewood, Il 60430 

The Lion's pool is closed for the 2020 season due to COVID-19.

Please read the AQUA HIIT INFO

INDOOR PADDLE BOARD CLASSES

  Indoor classes will be cancelled due to COVID-19 until further notice.

HOMEWOOD/FLOSSMOOR RACQUET CLUB

http://hfracquetandfitness.com/rowsup

PERSONAL TRAINING


Aqua HIIT 

Aquatic Personal Training

Aquatic personal training incorporates specialized equipment to enhance the full use of water's natural resistance and buoyancy.  This popular workout offers high intensity interval training (HIIT) that is low impacts on the joints.  These sessions will work core, balance, strength and flexibility.  Grab a cold drink and meet me at a private pool for a fun way to intensify your workout routine. Can be booked with up to three people.

Private POOL

Beecher,Illinois

$40 per session one person

$65.00 per session two people 

$90 per session three people

PERSONAL TRAINING SESSIONS

 I have set up a personal training studio that offers a private setting.  

349 E. Eagle Lake Road

Beecher, IL 60401

Personal training sessions are $40.00 per hour.  A punchcard for 11 sessions is $400.00.  Appointments are made my contacting me at 708-334-0030.

OUTDOOR FITNESS CLASSES

Outdoor fitness classes are held being held at my personal training studio.  The rate is $10 per class. The classes last one hour.  

349 E. Eagle Lake Road

Beecher, Il  60401

Classes will be

Tuesday at 6PM 

COMMON QUESTIONS

Q. Do most people fall in? 

A. Often times people fall in! It is ok to get wet.  We are in the water.  I have never once had someone fall in that did not get back up. ROWSUP #yougotthis

Q. What should I wear?

A. Wear whatever you are comfortable working out and getting wet in. 

Q. Is there a place to change clothes?

A. Yes, there is a restroom. Bring a towel.

Q. Can I do the class if I do not workout?  

A. For sure! Everyone can participate. I offer several difference variations to modify the workout to fit your athletic ability. 

Q. What is your cancellation policy?

A.  Cancellation policy-A cancellation can be made before 24 hours.   You will be given one class credit. 

 

ROWSUP FITNESS

 

OUTDOOR PADDLE BOARD

MONDAY @ CEDAR LAKE 6PM

SATURDAY @ CEDAR LAKE 8 AM

OUTDOOR FITNESS
CLASS IN THE GRASS

TUESDAY @ BEECHER 6PM 

PERSONAL/ AQUATIC TRAINING

MONDAY-FRIDAY @ BEECHER 6AM-6 PM

Class Schedule

Schedule your class today!

About Me

My name is Jori Rietveld.  I am a fitness coach, personal trainer.  Seven years ago I went to Hawaii. It was there that I saw an instructor doing stand up paddle board yoga.  I literally swam out into the ocean to ask him if I could join in his class. I took several classes and developed a passion for paddle boarding.  I came home determined to find a paddle board class in the cold, windy city of Chicago.  I met an instructor at the boat show that winter.  I signed up to be a part of her classes.  
 

With my love for the sport and my group fitness instructor, and personal trainer background I decided to develop ROWSUP.  ROWSUP is focused on increasing your core strength.  I want to encourage people to have fun, face their fears, and work hard.  We laugh, we play, we sometimes fall IN and get wet, but guess what? It's ok, we get wet and we get back UP! 

Photo Gallery

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Get in Touch

ROWSUP FITNESS

708-334-0030 

 
 

Jori Rietveld-Fitness Instructor-Meet Me at the LAKE!

This photo I accidentally took while teaching class. My camera was flipped on selfie mode